Your body is your temple. You need to take care of it if you want to live a long, healthy life. But let's be honest - it's not always easy to find the motivation for working out, especially if you're struggling with consistency in your fitness routine. 

Besides, we all know that regular exercise can have amazing results on health as well as the mental well-being of being in good shape. If you stick with a workout routine, you will see results from your physical activity and get a healthy body. You may not see results immediately, but if you are consistent with your workout routine, you will eventually start to see and feel a difference. Maybe you'll notice that your clothes fit better, or that you have more energy throughout the day. Whatever the case may be, if you stick with it, you will eventually start to see results from your hard work.